Questions you might be wondering.
If you're considering personal training for the first time, these are some of the things people often want to know.
I've never exercised before. Can I still work with you?
Absolutely. Sessions are adapted to your starting point, and you don't need a fitness background.
I'm getting older. Is personal training still suitable for me?
Absolutely. Age alone doesn't determine what we can work on. We'll discuss your goals, current ability and any relevant considerations.
What if I'm very unfit?
That's fine. The starting point is the starting point. We'll build gradually.
Do I need equipment?
No. I'll bring the equipment we need for your session.
Where do you train?
I provide home visits and can also use another suitable agreed local space where appropriate.
What should I wear?
Comfortable clothes and suitable footwear are all you need.
What happens during my first session?
We'll talk through your goals, complete an appropriate assessment and agree how we'd like to structure your training.
How much does it cost?
A 60-minute session is £50, or you can book a block of 10 sessions for £450. These prices apply within 10 miles of Harlow. Please enquire about areas outside this.